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Why Doing Good Does You Good

Some of the most fulfilling experiences for me, and when I felt most at ease and content, were those where I have volunteered my time to help others. There is a lot of scientific evidence to suggest that by doing the same, by thinking of and helping others before yourself, you can significantly improve your mental health and it can even be the secret to overcoming addictions too.

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Dermatillomania and Me. - The disorder I never knew I had An incredible opportunity to blog about my dermatillom ania in order to raise awareness presented itself to me recently. Jo from mynxiouslife blog wanted to help me raise awareness and so I have opened up quite a lot about it and written about my dermatillomania. To read more plase visit:  

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